Zen Coaching
Mindfulness and Growth, Beyond Traditional Paths
At Zen Coaching, we integrate meditation, trauma release, breathwork, talk therapy, and cognitive-behavioral approaches to support individuals in being the best version of themselves. Our methods are designed to challenge your mind and please your soul. You will learn to control your emotion rather than your emotions controlling you. We help produce physiological improvements that translate into noticeable results. We believe in the power of these therapeutic techniques to foster deep emotional healing and personal growth.
Our approach is rooted in compassion and informed by our own transformative experiences with mental health challenges. Combining our skin in the game, with Ben's scientific training, ensures you are well understood and well informed . By employing the very strategies that have profoundly impacted us, we guide our clients toward a similar path of recovery and self-discovery. This journey not only helps in coping with past traumas but also in creating new perspectives, resilience, and a renewed sense of purpose.
Transforming mental healthcare
A personalised approach
At Zen Coaching, we believe that every individual’s journey is unique, and so should be their coaching experience. We don’t just follow a standard system or routine; instead, we immerse ourselves in understanding your story. We delve into your background, your values, and your aspirations to tailor each session to your specific needs. Our approach is deeply rooted in the belief that by truly listening and valuing your unique perspective, we can help you achieve transformative insights and a deeper connection with yourself and others.
Living in a multicultural country like Australia, we embrace the diverse outlooks and belief systems that our clients bring. We are committed to equal rights for all, ensuring that everyone feels seen, heard, and valued. Our purpose is to support you in a way that promotes the highest good for all humanity. By integrating holistic and alternative therapies, we empower you to develop effective coping strategies and enhance your overall well-being. At Zen Coaching, we are dedicated to walking the talk, providing practical, relatable solutions to real-life challenges.
Our rates
Coaching session
Online or in-person, our sessions are designed to focus on what matters most to you, helping you develop a personalised plan to achieve your personal and professional goals.
90 mins | $190 | Get started
High Performance Sports’ Coaching
Online or in-person, this time will be dedicated to enhancing your athletic performance through Mindfulness, Acceptance, and Commitment techniques. We focus on all stages of performance to help you achieve peak performance and personal growth.
4 Session or 8 Session Package | Get started
Couples Coaching session
Online or in-person, this session will help you and your partner address what matters most to you both, and develop a plan to achieve your shared personal and relationship goals.
90 mins | $200 | Get started
Meditation & Mindfulness Session
Online or in-person, our tailored sessions help you reconnect with your inner self and the world around you, fostering presence, clarity, and emotional balance.
60 mins | $90 | Get started