Your Journey to Personal Growth and Healing…

Our Services

Coaching

Engage in personalised sessions tailored to your unique journey. We focus on your background, values, and aspirations, embracing diverse perspectives to ensure you feel safe & valued. Our holistic approach is designed to help you navigate challenges and enhance your well-being. Whether sitting on our couch or connecting online, you’ll find practical solutions and dedicated time to focus on yourself and your goals.

Meditation & Mindfulness

We offer tailored mindfulness and meditation sessions designed to help you reconnect with your inner self and the world around you. We create and guide meditations to help you find a path back to presence and clarity. Our approach to mindfulness is about helping you stay grounded in the moment, fostering a deeper connection to yourself and enhancing your overall well-being. Whether you’re new to meditation or looking to deepen your practice, we’re here to support your journey towards greater self-awareness and emotional balance.

High Performance Sports Coaching

Our high performance sports coaching program, integrates Mindfulness, Acceptance, and Commitment techniques to help you channel your energy and focus effectively during all stages of performance. By analyzing the Pre-Performance, Performance, and Post-Performance phases, we aim to enhance your flow and overall well-being. We emphasize value-driven behaviors to foster your peak performance and personal growth.

Couples Coaching

In our Couples Coaching program, we encourage you to delve into the uncomfortable and look within, whilst also looking to each other. Our unique approach integrates a journaling program and explores the five key relationship areas. We help you uncover both the strengths and weaknesses of your relationship, fostering clear communication and healthy boundaries. Having navigated our own relationship through tumultuous times, we bring personal experience and empathy to our coaching, empowering you to build a deeper, more resilient connection.

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“Thank you for everything you have done. You brought me back from the precipice, quite literally. I’ve felt so supported and understood.”

— CHRISTIAN., ZEN COACHING CLIENT

Zen Coaching Testimonial

“It is with great pleasure that I write this testimony for Ben and Jen from Zen Coaching. Their coaching has had a profound impact on my life, and their unique approach truly sets them apart. They have an incredible ability to help you break through limiting beliefs, shift your perspectives, and release the burdens of the past so you can move forward with confidence and clarity. What’s most impressive is how they work with such authenticity and care, making you feel understood and supported every step of the way.

Their personalized, deeply insightful methods are unlike anything I’ve experienced in the coaching industry, and the positive changes I’ve seen as a result are truly life-changing. This tailored approach isn’t just effective in the moment—it creates real, lasting transformation that continues to shape how I approach challenges and opportunities in my life.

I am incredibly grateful for the services they offer because they provide a rare and powerful pathway to genuine personal growth. As a coach myself, I find their guidance invaluable; they are the ones I trust when I need support and fresh perspectives. Their ability to combine practical tools with deep understanding makes them truly exceptional in the world of coaching.

I couldn’t recommend them more highly. The impact they've had on my life is something I will always cherish. Thanks again for all your help over the years—it is greatly appreciated, and I look forward to continuing this journey with your guidance. With Love, Bryce.”