Take the First Step Towards Personalised Mental Healthcare
1
Book a free Discovery Session.
Start your journey with a complimentary discovery session. This initial meeting allows us to understand your unique needs and goals and determine if we align well together.
Connecting you with us
2
Discuss your needs and preferences.
During the discovery session, we’ll have an in-depth conversation about your background, values, and aspirations. This helps us tailor our approach to best support your personal growth and healing.
3
Create a Personalised Plan.
Develop a tailored action plan based on our discussion. This plan will outline specific steps and strategies to help you achieve your goals and overcome any challenges.
"Right from the initial consultation, Ben & Jen made me feel supported and understood on my journey of self-discovery and healing. Together they provide a safe, non-judgemental space where I felt comfortable exploring my deepest challenges. I wholeheartedly recommend Zen Coaching, they genuinely care about your well-being, and together bring a rare combination of empathy, expertise, and encouragement. Working with them has been one of the most transformative experiences of my life.
— LAURA - ZEN COACHING CLIENT
FAQs
1. How does Zen Coaching differ from traditional therapy?
Zen Coaching takes an alternative and holistic approach, focusing on tailored conversations and reflective practices outside of traditional medical systems. What sets us apart is our genuine experience in overcoming immense grief and trauma, using tried and tested methods that we personally explored and benefited from.
2. Who can benefit from Zen Coaching?
Anyone looking to enhance their well-being, develop coping strategies, and cultivate a greater sense of purpose can benefit from Zen Coaching.
3. How often should I have coaching sessions?
The frequency of sessions varies based on individual needs and goals. We are here to support you for as long or as little as you need. Some clients make significant progress and no longer require regular sessions, which we celebrate. Others prefer monthly check-ins. We support you in what works for you!
4. Is Zen Coaching suitable for dealing with specific life challenges?
Yes, Zen Coaching can help you navigate various life challenges. With extensive experience in handling diverse situations, we work with you to set specific intentions and goals tailored to your unique needs.
5. What are the qualifications of your Zen Coaches?
Our Zen Coaches are highly qualified in mindfulness, emotional intelligence, and personal development. Ben holds a Masters Degree in Coaching Psychology from The University of Sydney and has over 22 years of teaching experience. He specialises in using his personal experiences with grief & trauma to build confidence and resilience in clients.
Jenny, a successful recording artist, with a Bachelor in Dance Theatre Performance and advanced training in meditation and mindfulness (ACMM), empowers clients through music, dance, nature, and meditation. Their unique backgrounds and personal journeys make them expert guides in personal growth and self-discovery.
6. What is the cost of Zen Coaching sessions?
The cost varies depending on the type and length of the sessions. Please contact us for detailed pricing information.
7. Are sessions available online or in-person?
We offer both online and in-person sessions to accommodate your preferences and needs.
8. How do I prepare for my first coaching session?
Before your first session, we gently encourage you to take a moment to stop, breathe, and listen to yourself. This will help you gain a deeper understanding of what you hope to achieve through Zen Coaching. Reflect on what aspects of your life are working well and which ones might need improvement. Consider where you are now and where you would like to be.
Come with a journal and an open mind, ready to explore your thoughts and feelings. Rest assured, we will welcome you with open, non-judgmental arms and guide you through the process to help you become the best version of yourself.